Beat the winter blues with exhilarating indoor activities in Vancouver. Explore the benefits of trampolining at “Extreme Air Park” and the diverse bowling experiences across the city. These engaging options promise a fun-filled and active escape from the cold.

1. Trampoline

Experience the following benefits of trampolining:

1. Gentle on the Joints

2. Enhances cellular strength and boosts cardiovascular health

3. Enhances immune system function through improved lymphatic flow

4. Promotes balance

5. Develops physical strength, muscles, and proprioception in athletes

EXTREME Air Park

“Extreme Air Park’s” Richmond location is the largest trampoline park in Canada. Home to an impressive 42,000 sq/ft complex with interconnected trampolines that offer a variety of activities to choose from. Don’t wait! Head down to “Extreme Air Park” for an exhilarating rush! 

What you will experience:

• Zero Gravity Basketball
• Air Zone
• The Foam Zone
• Half Pipe
• 3-D Dodgeball
• Rock Climbing
• Bounce Balls
• Ninja Warrior
• Gladiator
• Vertical Volleyball

Locations:

• Langley: 9499 198 St, Langley
• Richmond: 14380 Triangle Rd, Richmond
• New Westminster: 109 Braid St (Bldg E), New Westminster

Prices:

• 1 Hour Jump – $23
• 1.5 Hour Jump – $25
• 2 Hour Jump – $27
• Day Pass – $29 

2. Bowling

Grandview Lanes

They offer both 10-pin and 5-pin bowling

Prices:

Where: 2195 Commercial Drive, Vancouver

REVS Bowling

Prices:

Monday to Thursday:

• 10 am to 4 pm – $2.00 per person per game
• 4 pm to 9 pm – $6.00 per person per game
• 9 pm to 12 am – $2.00 per person per game

Friday:

• 10 am to 5 pm – $25 per hour per lane for up to 6 bowlers
• 5 pm to 1 am – $40 per hour per lane for up to 6 bowlers

Saturday:

• 10 am to 5 pm – $30 per hour per lane for up to 6 bowlers
• 5 pm to 1 am – $40 per hour per lane for up to 6 bowlers

Sunday:

• 10 am to 5 pm – $30 per hour per lane for up to 6 bowlers
• 5 pm to 1 am – $35 per hour per lane for up to 6 bowlers

Holiday: 10 am to 12 am (All Day) –  $30 per hour per lane for up to 6 bowlers

Where: 5502 Lougheed Highway, Burnaby

Splitsville Riverport

Hourly prices (Dec 23 – Jan 7):

• 60 minutes: $54.99
• 90 minutes: $77.99
• 120 minutes: $105.99

*Shoe rentals: $5.25 per person

Where: 14200 Entertainment Blvd #150, Richmond

Vancouver’s indoor sports scene perfectly combines exercise and entertainment to combat winter blues. Whether defying gravity on trampolines or aiming for a strike at the bowling alley, these activities cater to diverse preferences and budgets. Embrace the thrill and warmth of these indoor adventures, making this winter season unforgettable!

Source: Extreme Air Park, Dr. Axe, Grandview Lanes, REVS Bowling, Splitsville Riverport