Hiking is one of the best ways to relieve stress after a long day of work or school. Even for those not in school or work, hiking is one of the best ways to stay fit and maintain a healthy mental state. 

With that being said, although Canada has plenty of beautiful trails to enjoy, a hike can quickly turn sour from various problems, from spraining an ankle to dehydration, and much more. Despite everything, it is imperative to be prepared before leaving for a hike and to make sure you know what you are getting into to ensure your safety and comfort.

What are some popular hiking trails?

To start things off, what areas are recommended for hiking? Canada is lucky to have many beautiful locations to go on walks, relieve stress and rejuvenate others! Many of these trails vary in difficulty, so it is critical to research what trail or hike works best for you! Some common hiking trails consist of the following:

• Yoho National Park: Located in British Columbia
• The Grouse Grind: Located in British Columbia
• Garibaldi Provincial Park: Located in Squamish, British Columbia
• Lynn Canyon Park: Located in British Columbia
• Stanley Park Seawall: Located in British Columbia
• Banff National Park: Located in Alberta, Banff National Park
• Jasper National Park: Located in Alberta
• Bruce Peninsula National Park: Located in Ontario
• Fundy National Park: Located in New Brunswick

If visitors choose to stay overnight, they need to book before going. Please check the link below for more information.

These are only to name a few examples of what hikes are available to those who are interested! There are plenty of other examples that people can do research on and see which hike is the most ideal for their current skills and experience!

Necessary Equipment to keep you safe

To those planning on hiking and having their chosen trails in mind, there are absolutely certain pieces of equipment that one must bring to keep themselves safe. No one would want to go on a hike with a fun day in mind only to hurt themselves or deal with discomfort. That said, here are some absolute necessities to bring when hiking.

Bring food or Water/Any form of hydration

When hiking, it’s crystal clear that energy will be used. Do keep in mind that because of how long hikes tend to take or how much exercise it involves, it is necessary to bring specific food to keep individuals energized. Additionally, remember to bring water or any other ways to hydrate yourself. Some food and hydrating examples could be the following:

• Electrolyte Drinks (Gatorade)
• Energy Bars
• Fruit and Vegetables 
• Sandwiches and Wraps
• Trail Mix
• Water

Many of these examples are good sources of energy, being great ways to fuel your body. The best part is that most of these foods are very convenient to carry and won’t spoil as fast as others. It is also never a bad idea to overpack just in case a hike takes longer than intended. More time on a hike means more energy used after all.

Proper Attire

It is absolutely vital to bring the best attire suitable for whatever plans you have while out. Factors could affect the answer such as the time of day, the season or month of the year, temperature, weather, the terrene for the hike, and so much more. Below are some proper examples to bring. The first list below is ideal for warmer and sunny weather.

• Proper Footwear-Running Shoes
• Breathable Clothing
• Sun Glasses
• Shorts or pants depending on the time of day
• Hat to provide shade for your face
• Hiking Socks
• Extra Clothing

Below is a list of examples ideal for colder weather with chances of rain or snow potentially happening.

• Waterproof Jacket
• Hiking Boots (Waterproof)
• Toque
• Gloves
• Softshell Pants
• Extra Clothing

Many of these examples above are necessary, but bringing extra clothes is always a good idea to remember. Optional equipment can make your hike more comfortable and enjoyable, but it’s important to keep your backpack lightweight and avoid overpacking. Overpacking has the chance to make the hike more difficult than it has to be.

Equipment to help you

This sounds very broad, but many examples can assist you on your hike or help protect you for various reasons. Sometimes, the unexpected happens, so it is always best to be prepared not only for yourself but those who choose to join you on your walk. Additionally, it is never a good idea to walk alone, so make sure you have a friend, family, or loved one with you. Below are some examples that can help individuals on their hike and keep them safe.

• First Aid Kit
• Sunscreen
• Insect Repellent 
• Headlamp or Flashlight
• Bear Spray
• Whistle
• Map/Compass

Optional Equipment to Bring

Of course, the examples below aren’t completely necessary, but they do prove to be helpful in a pinch. Some people may not choose to bring these things as they believe it is unnecessary, but as the saying goes, It is always better to be safe than sorry. 

• Trekking Poles
• Headlamp
• Binoculars
• Camera/GoPro
• Rope

Be safe out there on your fun journey!

While there are many things to keep in mind of bringing on your fun hike, remember to have as much fun as possible! Hikes can be a great way to create memories and beautiful experiences. Your safety matters the most, so make safe choices when going on your journey! Enjoy it, and make some memories out there! 

Sources: Taking a hike? Here are 9 essential items to bring with you, 15 Best Hikes in Canada | PlanetWare